I was listening to the radio the other day. There was a phone in discussion on whether talent or practice was most...
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Rethinking stress may be good for you
The stress response is familiar to most of us. The heart rate increases, the palms get sweaty we have learned that it...
Daring to Dream – a Podcast
Welcome to the new podcast series, Daring to Dream. In this episode, I have interviewed, Beryl Subia, a young female...
Hugs, cuddles or a cwtch – how important are they?
Reading the newspaper the other morning, delaying the inevitable walk from breakfast in the garden to my office...