In today’s unexpectedly unstable times, we need the support and perspective that coaching, through a positive psychology lens can give us.

Even in ‘normal times’, we often do not feel we have the support structure that we need in our lives to allow us to take that step back and get everything in perspective once more, therefore many of us suffer from increasing stress or have dreams that remain just that, unfulfilled.  

What if it didn’t have to stay that way? What if you could tap into the drive and resources within yourself to feel up for the challenge and make those dreams your reality?

My clients have found coaching has helped them in so many ways, from supporting C-suite executives find the breathing space they need to stay on top of their game, to giving aspiring entrepreneurs the courage and support to set up their own business;  from enabling expat mothers rediscover and redefine themselves outside the workplace, to giving young people the confidence and certainty in whom they are to make good choices in their lives. I have helped reconnect parents who had trouble communicating with their teenage child and mentored students and families through the process of applying for university and onwards, through into their student years, keeping them on track and focused on the bigger picture. 

To take the first step towards making a positive change in your life, call or email for a confidential 20 minute telephone appointment to discuss how you would like your life to change. Once we have both decided we are a good fit, I will outline a programme of coaching, which may only be a single session or it may extend into a programme of four to six, 60 – 90 minute sessions, which I would normally say are at a location convenient to you, but currently are online only, unless you live in sunny Aberystwyth, in which case we can walk and talk, keeping a distance.

Each session is client focussed and flexible, using evidence based coaching  tools that I believe will help you reach your goals. I draw from behavioural coaching, cognitive behavioural coaching, motivational interviewing techniques and positive psychology. I provide all my clients a safe, non-judgmental space that encourages them make informed, clear decisions about the course of their lives.  

At every step, I will be there offering positive and confidential unconditional support.  That’s my promise to you.